Natural Health

Protect your body with protein

by on 30/04/10 at 11:38 pm

Protein-Rich Food

So, avoid weight-loss belts that are fashionable and that will probably help you lose a few pounds, but after a few weeks, you will regain pounds lost. It proved that if the daily menu does not contain at least 100 g of protein, this will not prevent to lose weight, but you will lose as much fat and muscle. But your body will not allow to decrease muscle mass which must be strong. After you lose weight and eat normal, the body will try to rebuild muscle. Thus, you will gain weight.

But where you find protein that helps you lose weight and keep your body beautiful?

1. An impressive amount is in meat: veal, poor cow, chicken, goat, elk, rabbits and field, skimmed lamb, fish, crustaceans, molluscs and cheese;

2. In smaller amounts are found in eggs, in yogurt and milk ( 2% fat ). Rice and bread also contain protein, but as we know, should not be consumed in excess;

3. Vegetables are rich in protein, but must not be neglected (spinach, cauliflower, carrots, green beans, tomatoes), so already know, eat them with caution.

Health and protein

Besides helping us to lose weight at the same time keeping us healthy, protein other units are:

1. Prevent bloating. People who eat more sugar and relatively few proteins tend to retain water, those who have a balanced diet, often complain of this problem;

2. Allow your body to withstand, without felling the weight-loss diet;

3. The advantage is that they do not turn into sugar;

4. Accelerates wound healing because, as mentioned, have power of restoration;

5. Produce antibodies that help to fight infections.

So to lose weight, without our health be affected in any way, do not neglect protein!